Chewing gum is one of the world’s most popular habits — but is it actually good for you? The answer depends on the type of gum you choose and how often you chew it.
Benefits include: fresher breath, improved focus, reduced stress, and better digestion.
Side effects include: jaw discomfort, gas, and artificial sweetener issues.
Sugar-free gum is generally healthier, especially those containing xylitol, which helps fight bacteria and protects teeth.
If you want fresh breath without damaging your teeth, sugar-free gums are the way to go.
This list includes the best options based on flavor, dental benefits, and long-lasting taste:
- Orbit Sugar-Free Gum
- Extra Peppermint
- Trident Spearmint
- 5 Gum Cobalt
- Mentos Pure Fresh
Sugar-free gums help reduce plaque and increase saliva, which protects enamel naturally.
Xylitol is a natural sweetener that prevents cavities by reducing bacteria in your mouth.
Chewing xylitol gum after meals improves oral hygiene, strengthens enamel, and balances pH levels.
Dentists recommend chewing it for 10–20 minutes after eating.
Many people chew gum to avoid unnecessary snacking. Science shows that chewing gum can reduce cravings, control appetite, and slightly increase calorie burn (around 11 calories per hour).
While gum is not a weight-loss solution alone, it can support healthy habits.
